Colcannon

Our signature Mashed Potato mixed with Green Cabbage.

Our potatoes, gently steam cooked and mashed together with fresh Savoy Green Cabbage.

Serves: 2Cooks: 3 ½ minutes

Raw Ingredients:

Potato (74%), Cabbage (11%), Milk, Butter (Milk), Onion, Salt, Black Pepper, Thyme.

Allergy Advice:

For allergens, see ingredients in bold.

Half a pack (200g) contains:

Energy
696kJ
166kcal
8%
Fat
5.4g
8%
Saturates
3.6g
18%
Sugar
1.0g
1%
Salt
1.0g
17%

% of the reference intake*
Min. Net Weight 400g
Typical value (as sold) per 100g: Energy 348kJ / 83kcal

Nutrition: Typical ValuesNutrition: Typical Values⅓ of a pack (approx 200g) contains:
Energy: kJ/kcal 348/83696/166
Fat 2.7g5.4g
of which saturates 1.8g3.6g
Carbohydrate11.7g23.4g
of which sugars 0.5g1.0g
Fibre 1.8g3.6g
Protein 2.1g4.2g
Salt 0.5g1.0g
Pack contains 2 servings.
*Reference intake of an average adult (8400kJ/2000kcal)

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